Catalog Search Results
Author
Publisher
Center Street
Pub. Date
2019.
Formats
Description
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing...
Author
Publisher
T. Nelson Publishers
Pub. Date
2004
Description
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.
Topping out at 467 pounds, Dr. Nick was known in San Diego as a big
man with a big heart....
Author
Series
Formats
Description
"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the...
Author
Publisher
Sounds True
Pub. Date
2017.
Description
"In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy"--Amazon.com.
"Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of...
Author
Accelerated Reader
IL: UG - BL: 6.1 - AR Pts: 15
Description
Meet Ove. He's a curmudgeon; the kind of man who points at people he dislikes as if they were burglars caught outside his bedroom window. He has staunch principles, strict routines, and a short fuse. People call him 'the bitter neighbour from hell'. But must Ove be bitter just because he doesn't walk around with a smile plastered to his face all the time? Behind the cranky exterior there is a story and a sadness. So when one November morning a chatty...
Author
Publisher
Grand Central Life & Style
Pub. Date
2019.
Description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of...
9) Dear Edward
Author
Description
"One summer morning, twelve-year-old Edward Adler, his beloved older brother, his parents, and 183 other passengers board a flight in Newark headed for Los Angeles. Among them are a Wall Street wunderkind, a young woman coming to terms with an unexpected pregnancy, an injured vet returning from Afghanistan, a business tycoon, and a free-spirited woman running away from her controlling husband. Halfway across the country, the plane crashes. Edward...
Author
Series
Publisher
WestBow Press
Pub. Date
c2004
Description
USA TODAY bestseller from the author of The Mountain Between Us, now a major motion picture!A sleepy rural town in South Carolina. The end of summer and a baby about to be born. But in the midst of hope and celebration comes unexpected tragedy, and Dylan Styles must come to terms with how much he's lost. Will the music of his heart be stilled forever-or will he choose to dance with life once more, in spite of sorrow and heartbreak?The Dead Don't Dance...
Author
Publisher
William Morrow
Pub. Date
2013
Description
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to...
Author
Publisher
Harlequin Enterprises Limited
Pub. Date
[2014]
Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Author
Publisher
Hunter House Publishers
Pub. Date
2009
Description
Atkins, the Zone, the South Beach Diet, good carbs, bad carbs, the liquid diet-anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And it's not their fault.
Everyone has a unique body type and corresponding metabolism, and because we are all different, there is no one "miracle diet" for everybody. Dr. Scott Rigden has twenty years of experience as a weight loss specialist in Arizona where...
Author
Publisher
Grand Central Life & Style
Pub. Date
2013.
Description
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's...
19) The goldfinch
Author
Pub. Date
2013.
Accelerated Reader
IL: UG - BL: 6.6 - AR Pts: 49
Description
"The author of the classic bestsellers The Secret History and The Little Friend returns with a brilliant, highly anticipated new novel. A young boy in New York City, Theo Decker, miraculously survives an accident that takes the life of his mother. Alone and abandoned by his father, Theo is taken in by a friend's family and struggles to make sense of his new life. In the years that follow, he becomes entranced by one of the few things that reminds...
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