Catalog Search Results
14) Mindful You
Mindful You is here to help you escape the everyday and prompt you to start seriously thinking about your wellbeing and mindfulness.
20) Menopause & You
The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent
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