Stuart Sandeman
1) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Publisher
Center Point Large Print
Pub. Date
2023, 2022.
Description
"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify...