Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Description
An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.
"People look for the shortcut. The hack. And if you came here looking for that: you won't find it. The shortcut is a lie. The hack doesn't get you there. And if you want to take the easy road, it won't take you to where...
Author
Description
The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2017.
Description
Focusing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control.
4) Smart but scattered teens: the "executive skills" program for helping teens reach their potential
Author
Publisher
The Guilford Press
Pub. Date
[2013]
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