Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2017]
Description
"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Description
" Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened...
Publisher
LaserLight
Pub. Date
p1993
Description
Relax with the natural sounds from summer solitude. The listener might imagine being in a mountain clearing that is bathed in the light of summer. You'll hear the quiet babble of a nearby mountain stream, the sounds of birds fill the air, and plenty of fresh air teaming with the sounds of life. As the sun begins to set the sounds of evening crickets and the spectacular colors of the evening sunset are truly a soothing delight to the senses.
Author
Publisher
Penguin Life
Pub. Date
[2020]
Description
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...
Author
Publisher
Scribner
Pub. Date
2010
Description
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting...
10) The timeless sea
Author
Series
Publisher
Distributed by the Madacy Music Group, Inc
Pub. Date
c1992
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