Catalog Search Results
Publisher
Gaiam
Pub. Date
c2011
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Publisher
Lionsgate
Pub. Date
[2010]
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Publisher
Artisan Home Entertainment
Pub. Date
2002
Description
Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat. Workout 2: 15 minutes specifically developed to target the arms, shoulders, legs and buns, focusing on alignment and holding poses. Workout 3: 15 minutes focusing on core strength and conditioning for abdominal and overall body workout (Stability ball recommended for greater results).
Publisher
Gaiam Media
Pub. Date
©2006
Description
"Billy teaches you the basics behind the BootCamp workout. For better results, Billy has incorporated his all-new Billy Bands for extra resistance with such great moves as the shoulder press, bicep curls, and tricep kick backs in order to help strengthen your upper body, while at the same time giving you an incredible cardio workout"--Container.
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