Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless...

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on...

If you've always desired the sleek, toned muscles of ballet dancers, this workout is for you. Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body and feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines.

Slow, continuous stretching that flows from the inside to create a healthy, well-proportioned body with muscles that are taut rather than bulging.

PowerPilates incorporates traditional exercises by Joseph Pilates and innovative new developments for those over 50.

Recently divorced, newly rich, and utterly miserable, Danny would seem to be the perfect test subject for a definitive look at the relationship between money and happiness. Danny's well-funded ennui is interrupted by a momentous trip to the local gym, where he meets self-styled guru/owner Trevor and irresistibly acerbic trainer Kat. Soon, their three lives are inextricably knotted, both professionally and personally.