Catalog Search Results
Author
Series
Publisher
John Wiley & Sons Inc
Pub. Date
[2020]
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon....
5) PowerPilates
Publisher
Silver Foxes Network, Inc
Pub. Date
2005
Description
PowerPilates incorporates traditional exercises by Joseph Pilates and innovative new developments for those over 50.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
Series
Stay Sharp volume let's move!
Publisher
The Penworthy Company, LLC
Pub. Date
[2022]
Description
This kit features 1 book, Stretchy strings, a Dimpl pops board, Playable Art balls and an Expressions card game. The first two manipulatives help busy hands to be productively active through relaxing and calming sensory components. The second two manipulatives create a sense of achievement, improving mental acuity and short-term memory.
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