Many recent discoveries have shown that mental health, moods, and intellectual ability are influenced by what an individual eats, and sometimes in a matter of just a few days. Popular wisdom has long held that there is a close link between behaviors and certain mental abilities, and diet. Laboratories across the entire world are in the process of revealing and explaining the influence that food has on the way our brain works.

Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitive function become ever more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Whatever your health or stage of life, this diet...