Breakthru core-conditioning pilates
(DVD)
Contributors
Published
Victoria : Anchor Bay Entertainment, 2003.
Physical Desc
1 videodisc (DVD)(approximately 50 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Crestview - DVD video | DVD 613.71 DOZ | On Shelf |
More Details
Published
Victoria : Anchor Bay Entertainment, 2003.
Format
DVD
Language
English
Notes
Participants/Performers
Choreography: Tracy York and Michelle Dozois.
Description
Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.
Target Audience
Censorship classification: E.
Citations
APA Citation, 7th Edition (style guide)
York, S., & Dozois, M. (2003). Breakthru core-conditioning pilates . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)York, Susannah and Michelle. Dozois. 2003. Breakthru Core-conditioning Pilates. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)York, Susannah and Michelle. Dozois. Breakthru Core-conditioning Pilates Anchor Bay Entertainment, 2003.
MLA Citation, 9th Edition (style guide)York, Susannah., and Michelle Dozois. Breakthru Core-conditioning Pilates Anchor Bay Entertainment, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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