Beyond simply keto : shifting your mindset & realizing your worth
(Book)
Author
Published
Las Vegas : Victory Belt Publishing Inc., 2020.
Physical Desc
352 pages : color illustrations ; 26 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Crestview - Adult nonfiction | 613.283 RYA | Checked Out | May 18, 2024 |
More Details
Published
Las Vegas : Victory Belt Publishing Inc., 2020.
Format
Book
Language
English
Notes
General Note
Includes indexes.
Description
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: An easy beginner's guide to the ketogenic diet " Three important steps that can change your life " Helpful tips and advice for living a ketogenic lifestyle " Over 100 simple and delicious new recipes " A 30-day meal plan with weekly shopping lists "Printable worksheets for accountability, self-care, meal planning, and more. " Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones, Three Cheese Souffles, Coffee Cake, Broccoli Cheddar Soup, Spinach Artichoke Dip, Shepherd's Pie, Simply Keto Lasagna, Cheddar Chive Biscuits, Cookie Dough Bites, Strawberry Shortcake Parfaits.
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Citations
APA Citation, 7th Edition (style guide)
Ryan, S. (2020). Beyond simply keto: shifting your mindset & realizing your worth . Victory Belt Publishing Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ryan, Suzanne. 2020. Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth. Victory Belt Publishing Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ryan, Suzanne. Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth Victory Belt Publishing Inc, 2020.
MLA Citation, 9th Edition (style guide)Ryan, Suzanne. Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth Victory Belt Publishing Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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