Mudras : yoga in your hands
(Book)
Uniform Title
Author
Published
York Beach, ME : Samuel Weiser, 2000.
Physical Desc
xvi, 223 pages : illustrations ; 20 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ft. Walton Beach - Adult nonfiction | 613.7046 HIRSCHI | On Shelf |
Subjects
LC Subjects
More Details
Published
York Beach, ME : Samuel Weiser, 2000.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 211-213) and index.
Description
Mudras -- also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems; use mudras to promote spiritual development; additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
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Citations
APA Citation, 7th Edition (style guide)
Hirschi, G. (2000). Mudras: yoga in your hands . Samuel Weiser.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hirschi, Gertrud. 2000. Mudras: Yoga in Your Hands. Samuel Weiser.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hirschi, Gertrud. Mudras: Yoga in Your Hands Samuel Weiser, 2000.
MLA Citation, 9th Edition (style guide)Hirschi, Gertrud. Mudras: Yoga in Your Hands Samuel Weiser, 2000.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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