Food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)
Author
Published
Boston : Houghton Mifflin Harcourt, 2016.
Physical Desc
xx, 249 pages ; 24 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Crestview - Adult nonfiction | 613.2 HAR | On Shelf |
| Niceville - Adult nonfiction | 613.2 HARTWIG | On Shelf |
More Details
Published
Boston : Houghton Mifflin Harcourt, 2016.
Format
Book
Language
English
Notes
General Note
Includes index.
Bibliography
Includes index and bibliographical references (pages 238-239).
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
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Citations
APA Citation, 7th Edition (style guide)
Hartwig, M. (2016). Food freedom forever: letting go of bad habits, guilt, and anxiety around food . Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hartwig, Melissa. 2016. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.
MLA Citation, 9th Edition (style guide)Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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