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41) Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially
...Forget the old deferred life plan that has you working hard through the best of years of your life only to retire at the end. There is no need to wait, and every reason not to.
Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.
In this step-by-step guide to luxury lifestyle design,
...In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted...
The fully revised and expanded edition of the global bestseller with over 3 million copies sold world-wide
The saying goes: if the first thing you do each morning is eat a live frog, then you're done with the toughest thing for the day. Eating that frog means tackling your most challenging...
In this adaptation of his bestselling book, The Heart and the Fist, Eric speaks directly to teen readers, interweaving memoir and intimate second-person narratives that ask the reader to put themselves in the shoes of himself and others....
Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are...
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss
When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss."
So, why does our culture treat grief like a disease
Take positive steps to develop your confidence in all areas of your life
Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day's reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident
...He explains how from a young age, each of us is compelled to take memories of events and relationships and shape them into a one-of-a-kind personal narrative. In addition to sharing his own pivotal memories (some of them moving, some just a shade embarrassing),...
58) In My Shoes
At the age of sixteen, Brenda Hampton had been kicked out of one high school, trying desperately to find her place in another one. Lost, confused and with no direction, Brenda gravitated to bad boys who gave their all in the name of false love. When Dwayne Montgomery came on the scene, his definition of love would tie her to a seven year tumultuous relationship with no end in sight. It wasn't long before she became handicapped by the welfare system
...As redheaded orphans and hip-hop impresarios alike have observed, life can be full of hard knocks, challenges, and unlucky mishaps. But according to Ralph Parlette, these so-called obstacles often present us with the greatest opportunities for learning and growth. Originally a popular lecture-circuit presentation, this insightful text is chock-full of clever insights and inspirational truths.
Imagine the strides you could make in your personal and professional life if your powers of sensory perception, recall, and critical analysis were vastly improved. In Secrets of Mental Supremacy, famed mentalist W.R.C. Latson offers readers plenty of practical tips, tools, and exercises designed to boost brain power. A must-read for anyone who could use a little extra help to gain an edge over the competition.
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