Demonstrates the correct form for practicing Pilates safely and effectively.

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.

Introducing a unique method of conditioning that allows you to reshape and redefine your body, improving flexibility without adding bulk.

Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless...

An introduction to four popular relaxation methods.

Wall Pilates for Seniors' reveals the power of purposeful daily movement to enhance your flexibility, mobility, posture, and balance, promoting natural healing. 'Chair Yoga for Seniors' introduces you to low-impact, gentle exercise for balance, flexibility, and stress relief, while 'Balance Exercises for Seniors' offers easy routines to prevent falls and injuries. --Amazon.