"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--

A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present.

"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and bedtime routine. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes...

"Follow our big sister character, who just happens to have the same name as your child, (no need to personalize, see how in the book!) through step-by-step guide on what happens as you become a big sister. Written with child psychology in mind, this simple, yet very intentionally written children's big sister book, focuses on developing independence and mindfulness"--

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and participation in sports. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also...

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them...

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--Publisher's...

"Follow our big brother character, who just happens to have the same name as your child, (no need to personalize, see how in the book!) through step-by-step guide on what happens as you become a big brother. Written with child psychology in mind, this simple, yet very intentionally written children's big brother book, focuses on developing independence and mindfulness."--Page 4 of cover

"Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning...