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81) Men's health muscle chow: more than 150 easy-to-follow recipes to burn fat and feed your muscles
Author
Series
Pub. Date
2007
Formats
Description
More than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy Information on macronutrient ratios and other dietary rules for optimizing muscle growth. A troubleshooting guide for guys with more experience in the gym than in the kitchen Insider strategies, tips, and tricks of the trade. Offering a solid foundation for understanding meal timing and the effects food nutrients have...
Author
Publisher
Wiley
Pub. Date
c1991
Description
The long-awaited update to the definitive guide to successfully living with Parkinson's disease
Known for its upbeat, informative, and inspirational guidance, Living Well with Parkinson's includes a wealth of up-to-date medical information for Parkinson's sufferers, who number over 1 million in the U.S. alone. Combined with the author's poignant personal account of her own struggles with the disease, this new edition features coverage of pallidotomy...
Author
Series
Publisher
Kensington
Pub. Date
2008
Description
Discover Olive Oil's Extraordinary Powers!
Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia...
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Description
"A comprehensive and revelatory book on one of today's most prevalent illnesses. In 2019, 5.8 million Americans had Alzheimer's, and more than half a million will die of Alzheimer's disease dementia. 16 million caregivers are responsible for paying as much as half of the $226 billion annual costs of their care. As more people live beyond their seventies and eighties, the number of patients will rise to an estimated 13.8 million by 2025. Part case...
Author
Series
Medical medium volume 2
Pub. Date
2016.
Formats
Description
Radiation. Toxic heavy metals. The viral explosion. DDT. William calls them the Unforgiving Four -- the threats responsible for the rise of illness. William converses with a high-level Spirit, and together they share the miraculous power of food to heal, so that you can unleash the hidden powers of fruits and vegetables and transform your life in the process.
In his first book, Medical Medium, Anthony revealed how you can treat dozens of illnesses...
Author
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Dreamscape Media
Pub. Date
2022
Description
The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources...
Author
Publisher
HarperOne
Pub. Date
[2020]
Description
"A paradigm-shifting study of neurodivergent women-those with ADHD, autism, and other sensory processing differences-exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2014
Description
"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environmens....
Author
Publisher
Da Capo Lifelong Books, a member of the Perseus Books Group
Pub. Date
2017.
Description
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn...
Author
Publisher
National Geographic
Pub. Date
[2016]
Description
"A wry, witty account of what it is like to face death--and be restored to life. After being diagnosed in her early 40s with metastatic melanoma--a "rapidly fatal" form of cancer--journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock. She takes a once-in-a-lifetime chance and joins a clinical trial for immunotherapy, a revolutionary drug regimen that trains the body to vanquish malignant cells. Astonishingly,...
Author
Publisher
Rowman & Littlefield Publishers, Inc
Pub. Date
[2013]
Description
This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do the same. It educates the public about mental illness and helps anyone reading find hope in any situation.
Author
Publisher
Golden Era Productions
Pub. Date
c2009, p2007
Description
The #1 New York Times bestseller With over 22,000,000 copies sold in 50 languages, and used in more than 176 nations, Dianetics brings dramatic and permanent improvement to people all over the world. While it's true that Dianetics has become the self-improvement classic, there can be little doubt that what it has to offer is just what people are now looking for in ever increasing numbers. Reducing stress, achieving goals, improving relationships and...
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