"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"-- "The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like...

"It Takes Guts explores of all the amazing things that happen when we eat and drink: the different tools that the body uses to break food down for digestion, how acids do their part without burning a hole in our stomachs, why we want lots of 'helpful bacteria' in our guts, and how our intestines pass the leftovers along and out the other end. It also explains how the digestive system has a mind of its own, and how it can even affect our moods. And...