Catalog Search Results
Publisher
Anchor Bay Entertainment
Pub. Date
[2011]
Description
Designed to help you shed those unwanted pounds, while sculpting the muscles you want to see. Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle. This all new Boot Camp workout is exactly what you need to get your body the way you want to look, and the mindset to change the way you feel about exercising.
Author
Publisher
Human Kinetics
Pub. Date
c2003
Description
"Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you've ever done."--BOOK JACKET.
Author
Publisher
John Wiley [distributor]
Pub. Date
2007
Description
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for...
8) Guide to your best body: the revolutionary 12-week plan to transform your body and stay fit forever
Author
Publisher
Simon & Schuster
Pub. Date
2012
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