The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life
(Book)
Author
Published
London, UK : Nourish, an imprint of Watkins Media Limited, 2018.
Physical Desc
215 pages : color illustrations ; 22 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Crestview - Adult nonfiction | 641.563 BAI | On Shelf |
More Details
Published
London, UK : Nourish, an imprint of Watkins Media Limited, 2018.
Format
Book
Language
English
Notes
General Note
"100 recipes to help you eat smarter"--Cover.
General Note
Includes index.
Description
Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitive function become ever more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Whatever your health or stage of life, this diet plan is packed with delicious recipes designed to maximize your brain health, performance and mood for the long term.
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Citations
APA Citation, 7th Edition (style guide)
Bailey, C. (2018). The brain boost diet plan: 4 weeks to optimize your mood, memory and brain health for life . Nourish, an imprint of Watkins Media Limited.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bailey, Christine, 1970-. 2018. The Brain Boost Diet Plan: 4 Weeks to Optimize Your Mood, Memory and Brain Health for Life. Nourish, an imprint of Watkins Media Limited.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bailey, Christine, 1970-. The Brain Boost Diet Plan: 4 Weeks to Optimize Your Mood, Memory and Brain Health for Life Nourish, an imprint of Watkins Media Limited, 2018.
MLA Citation, 9th Edition (style guide)Bailey, Christine. The Brain Boost Diet Plan: 4 Weeks to Optimize Your Mood, Memory and Brain Health for Life Nourish, an imprint of Watkins Media Limited, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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