Catalog Search Results
1) Stretching
Author
Publisher
Shelter Publications
Pub. Date
c2010
Description
"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."
Author
Publisher
Bloomsbury Sport
Pub. Date
2017.
Description
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a...
Author
Publisher
Rodale
Pub. Date
[2017]
Description
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness...
12) Stretch
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
2009
Description
Rhyming text describes the many ways to stretch.
Publisher
Esmonde Technique
Pub. Date
[2014]
Description
"AGING BACKWARDS WITH MIRANDA ESMONDE-WHITE provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers...
Author
Publisher
Tai Chi Productions
Pub. Date
2014
Description
Tai Chi for Energy 2 - 8 Lessons with Dr Paul Lam. Expand the unique synergy with Tai Chi for Energy Part 2; unleash more power in your tai chi. Dr Lam will guide you, step-by-step, through each movement and explore more depth of Chen and Sun style tai chi.
Publisher
In Wellness Systems, LLC
Pub. Date
2015.
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Publisher
Beachbody
Pub. Date
©2014
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Publisher
In Wellness Systems, LLC
Pub. Date
[2020]
Description
"The goal of this program is to provide four simple yet comprehensive stretching sessions in various prositions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance"--Back cover
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