A brief discussion of sleep, why we need it, what happens when we sleep, and sleep disorders.

"Zzzz! Getting enough sleep keeps us happy and healthy. When we get enough sleep, we have the fuel for the day ahead! Explore the role sleep plays as we fuel up!"--

"Experience how different habitats, from the city to the ocean, come alive when the sun sets. Meet animals that make their own elaborate beds and others that sleep while swimming or flying. Explore the history of human sleep across the globe and dive into a world of dreams"--Back cover

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and bedtime routine. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes...

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends. Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial...

"Dreams. We all have them. Good and bad ones. Some may be as simple as a dream about going to the mall with friends. But others can be much more complicated. Do you ever wonder what your dreams really mean? Is your subconscious trying to tell you something more? This gorgeous (and gifty) book guides young readers as they learn to decipher the deeper meanings behind some of their craziest dreams. With a primary focus on friendship, family, and school-and...

"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...