"This amusing training guide help kids learn to calm their amygdala and control their fight-flight-freeze impulses. Readers receive information about the amygdala from the amygdala, including how it can sometimes get confused and simple ideas to calm and train it. Using kid-friendly language, the book helps children understand complicated concepts so they can understand their bodies and learn stay calm. Back matter includes additional amygdala-training...

"When a young girl and her mother move to an apartment in a new city, the girl feels fine on her own. She would rather play by herself than meet new kids at the park or have a playdate with the other children in her building. And when her mom takes her to story time at the bookstore, she breaks down in tears. But things start to change when she meets Millie, a rescue dog who is not too big, not too small. On their daily walks, Millie isn't afraid...

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping...

"Seeds--like children--are often hardy and resilient, blossoming into beautiful, impressive, and varied flowers"--