The authors review the latest research to report key findings on willpower and offer practical advice for increasing it.

"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the...

The author argues that breaking from a regimented lifestyle is not a sign of weakness, but rather a sign that balance is a core value in life.

Otto loves to do everything BIG. He builds a space station, but it's not big enough. "More rockets!" he says. "More towers!" Then one day, Otto goes to a birthday costume party wearing a huge costume. Otto's costume is so big that he can't take part in the games and activities! Will he finally learn that sometimes, more can be too much?

In this book children learn that being in the present moment and aware of what's going on right now helps them to be more focused, more patient, and more likely to make healthful decisions for themselves.

"Klondike isn't supposed to eat the cupcakes until his sister's birthday party ... but can he wait that long?"--

Focusing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control.

Designed for children to read with their parents, explains good behavior, rules and consequences. Presenting the popular 1-2-3 Magic parenting program from a child's point of view, this innovative guide provides kids with a thorough understanding of the disciplinary system --from the counting and time-out methods parents will be using to how better behaviour benefits the entire family and leaves more time for play. Features stories, charts, crossword...

Who's guilty in the case of the lost temper? Get the whole scoop and learn about the importance of controlling anger with this hilarious detective story with a twist.