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Stand up for yourself even if you're conflict avoidant.
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic.
In this audiobook,
...Stop being "the strong one" and start being you.
You're doing it all, and it's too much. Between work, kids, parents, money, meals, and everything else on your plate, it's no wonder you're exhausted. You feel alone, misunderstood—and sometimes hopeless. Because let's face it, this idea of being a "strong woman" is highly overrated.
But what if there were another way? What if we put limits and boundaries around what it means to
...Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.
Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge
...13) How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
Conscious Uncoupling is a breakup or divorce that is characterized by good will, generosity, and respect. And it's a book for anyone who has ever experienced a bad breakup of any kind—with a girlfriend, boyfriend, friend, boss, employee, husband, or wife—and who wants to try another way.
It's well past time we became more grown-up and less damaging in how we dissolve relationships. Conscious Uncoupling is a tried-and-true,
...If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller
...#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD
The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!
In this refreshingly entertaining guide to reshaping your mindset and your life,
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