Learn how to create healthy personal and relationship boundaries

Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up

Stop being "the strong one" and start being you.

You're doing it all, and it's too much. Between work, kids, parents, money, meals, and everything else on your plate, it's no wonder you're exhausted. You feel alone, misunderstood—and sometimes hopeless. Because let's face it, this idea of being a "strong woman" is highly overrated.

But what if there were another way? What if we put limits and boundaries around what it means to

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge

"You'll not only break the ice, you'll melt it away with your new skills." — Larry King

"The lost art of verbal communication may be revitalized by Leil Lowndes." — Harvey McKay, author of "How to Swim with the Sharks Without Being Eaten Alive"

What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they