Catalog Search Results
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2020.
Description
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter...
2) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Publisher
Union Square & Co
Pub. Date
[2023]
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Series
Publisher
Adams Media
Pub. Date
2018.
Description
"Authorized by Instant Pot--the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now--and for good reason. It combines a customized carbohydrate restriction, moderation...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Description
"100 Air-fried favorites to satisfy cravings with fewer calories Air fryers can help deliver real results when you step on the scale. With the Air Fryer Cookbook for Weight Loss, you can make healthier versions of your favorite fried foods without sacrificing flavor. Quick and easy to make, the recipes in this air fryer cookbook, like Breakfast Potatoes, Black Bean Corn Dip, and Chicken Tenders, cover everything from healthy breakfasts and snacks...
Publisher
Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC
Pub. Date
[2018]
Description
Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric...
Author
Publisher
Simon Element
Pub. Date
2024.
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Author
Publisher
Rodale
Pub. Date
[2023]
Description
"A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife."--
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet...
Author
Publisher
Harmony
Pub. Date
[2019]
Description
The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or less! -- adapted from Introduction.
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