Catalog Search Results
Author
Description
In the past thirty years Americans have become heavier and unhealthier than at any time in our history, and we seem stuck in the sedentary, fast-food lifestyle that got us here. Agatston explains why losing that belly fat is far more than just a matter of regaining your "bikini body" and exposes the real cost of eating out and consuming "cheap" fast food.
Author
Pub. Date
2012
Description
If you've ever dieted, you've undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health...
Author
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
Didn't Find It?
If we don't have what you're looking for, you have 3 options: ask us to bring it in from another library (interlibrary loan), suggest the library purchase it, or call us for assistance.
Didn't find it?
Can't find what you are looking for? You can suggest the library purchase it by submitting a request, or you might find it through our interlibrary loan service. See your options at https://readokaloosa.org/requests. Purchase Suggestion