Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...

A practical guide to the preparation of tasty but healthful and streamlined meals furnishes two hundred and fifty recipes designed to help readers lose weight without giving up taste.

The essential recipe book for vegetarians following the 5:2 diet. The 5:2 diet, also known as 'the fast diet' or 'intermittent fasting diet', is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under...

Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organized by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with...