Catalog Search Results
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Publisher
Meredith Books
Pub. Date
c2005
Description
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...
Author
Formats
Description
In the past thirty years Americans have become heavier and unhealthier than at any time in our history, and we seem stuck in the sedentary, fast-food lifestyle that got us here. Agatston explains why losing that belly fat is far more than just a matter of regaining your "bikini body" and exposes the real cost of eating out and consuming "cheap" fast food.
Author
Publisher
Hearst Books
Pub. Date
2006
Description
The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss-and achieve long-lasting success.
Real food for real folks-and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created...
Author
Publisher
Free Press
Pub. Date
2011, c2010
Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
Author
Publisher
Perigee
Pub. Date
2011
Description
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy to follow principles, the author shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight loss program that can lead to immediate and sustainable...
Author
Publisher
Weldon Owen, Inc
Pub. Date
2015.
Description
Featuring dishes with lots of easy variations, menu planning, and more this title offers an approachable guide to cooking satisfying meals. The authors--a cooking professional and nutritionist--present their eating plan, which is structured over the course of a week, including two days of fasting (when food intake doesn't exceed 500 calories) and five days of normal eating.
16) Weight Watchers family meals: 250 delicious recipes for bringing family, friends, and food together
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Description
Sharing tasty, easy-to-prepare healthy dishes is a surefire way to create wonderful moments for your family and friends. Each themed section lets you create personalized menus, and recipes that can be prepared in less than 20 minutes or are vegetarian or gluten-free are flagged.
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