"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--

A collection of 150 amazing recipes (125 all-new dishes and 25 must-have favorites ) from the Skinnytaste blogger Gina Homolka.

The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunches. Meal prepping and cooking in advance can help you stay on track with your weight-loss and healthy-eating goals. Homolka's recipes help you turn simple, easy-to-find ingredients into flavor-packed meals...

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."~back cover.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for weight gain and health problems. The truth is, a diet that shigh in natural, healthy fats can actually help your body burn fat! That s the secret behind...

Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

In the past thirty years Americans have become heavier and unhealthier than at any time in our history, and we seem stuck in the sedentary, fast-food lifestyle that got us here. Agatston explains why losing that belly fat is far more than just a matter of regaining your "bikini body" and exposes the real cost of eating out and consuming "cheap" fast food.