An urgent, wide-ranging account of racial trauma and its psychological impact. Racial trauma is an inescapable byproduct of persistent exposure to repressive circumstances that emotionally, psychologically, and physically devastates one's sense of self while simultaneously depleting one's strategies for coping. It is a life-altering and debilitating experience that affects countless numbers of people of color over multiple generations. Unfortunately,...

If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking...

"Discover the steps to earning your path to fulfillment and living without regrets--from the world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There. Our lives exist on a continuum between two poles: fulfillment and regret. We invest enormous resources of time and energy into staying healthy, being recognized for our achievements, nurturing our relationships, and making money. When...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding...

"From USA Today bestselling author and Christy Award Hall of Fame inductee Tamera Alexander comes the story of two women from different centuries living in the same house who share strikingly similar journeys. Claire Powell's life is turned upside down when her beloved husband admits to a "near affair." But when Stephen accepts a partnership with an Atlanta law firm without consulting her and buys a historic Southern home sight-unseen--it pushes their...

"A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration"--

"What happens when a desperately lonely woman stumbles upon a magazine article outlining the "31 Ways to Be Happy" and decides to use it as a last-ditch attempt to turn her life around?"--

When things dont go our way, the Disappointment Dragon can come to visit and take us down to his home in the Valley of Despair. The Disappointment Dragon sometimes comes to see us all and, if we let him, he can make us feel sad or angry. He visits Bobby when he is not picked for the school football team, he also finds Lucinda when she has to miss an exciting school trip because she has the Chicken Pox. He even tries to take the whole of Class Three...

"Offering both descriptive and prescriptive advice and anecdotes, The Score That Matters will help you discover and master the process that unlocks true fulfillment and happiness: discover your purpose, identify your values, create your critical behaviors and support these, and live them faithfully every day in all aspects of your life"--

"As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better,...