"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.

After his mother mends his favorite pajamas, Timothy finds that he has super strength and decides to use it to help others, but when the pajamas rip again, he loses his strength just when he needs it most.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Explores what strength is and how it can be developed using a comic book character, the Incredible Hulk, to demonstrate, and provides information on that character and how he came to be.

Retired physician Daniel Green lifts a 5-ton farm tractor off a young boy who is trapped beneath. The enigma of his supernatural strength piques the curiosity of two medical students passing through the area. Visiting the old doctor at his isolated farmhouse, they soon learn his bizarre secret. Dr. Green has discovered the key to eternal youth. But the lust for immortality can have deadly consequences. The evening takes on a twisted turn as the young...

The anarchy workout is an exciting and intense DVD fitness program that'll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it.