"In today's hectic and uncaring world, it's important to guard the boundaries of your soul. Psychic Shield: The Personal Handbook of Psychic Protection will teach you all the practical and commonsense strategies necessary to defend yourself against any damaging external forces you may encounter. Packed with checklists, danger-point indicators, and reality checks, Psychic Shield offers a variety of spiritual housekeeping techniques"--Back cover.

The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for help.

"Approximately 7.7 million American adults suffer from Post-Traumatic Stress Disorder (PTSD). Those who suffer often refuse to seek help for fear of being labeled with PTSD by society. Quite often, they become isolated from family and friends, and may fear being ostracized by co-workers. Such actions frequently lead to mental well-being challenges in one's personal life, as well as in their professional work environment. Rock Painting Therapy: A Soldier's...

To boost her college applications, seventeen-year-old Eloise, a loner girl struggling with her mental health, volunteers at a senior suppor center where she meets a dynamic elderly woman and a perpetually cheerful boy who challenge her to step out of her comfortzone.

"Bestselling author and neuroscientist offers simple, scientifically proven steps to help parents show their children how to overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, so they can replace them with positive thinking that leads to health, happiness, and success"--

Natty copes with her parents splitting up, moving in with her grandparents, and starting a new school by maintaining and spreading a positive attitude, but she soon realizes it is more important to feel her feelings than it is to be eternally peppy.

"Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of...

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer -- and has helped them to apply it to their own lives. Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title,...

"Adelaide Williams is a 20-something American, living in dreamy London. With wonderful friends and fierce ambitions, Adelaide has little interest in finding "The One" right now, but when she meets Rory Hughes on a dating app-a charming Englishman who's been placed there by fate, she swears-that all changes. All of a sudden, Adelaide finds herself completely in love. Does he respond to texts? Honor his commitments? Make advanced plans? Sometimes, rarely,...

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers-the...