Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
2016.
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...
Author
Publisher
Samuel Weiser
Pub. Date
2000
Description
Mudras -- also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm...
20) Unicorn yoga
Author
Publisher
Dreamscape Media, LLC
Pub. Date
[2021]
Description
Through easy-to-follow instructions, a unicorn yogi leads viewers through a ten-pose class, encouraging them to develop their own daily practice.
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