Catalog Search Results
Author
Series
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Formats
Description
Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
Author
Series
Publisher
Workman Publishing
Pub. Date
[2018]
Description
"While nearly everyone else in his family studied traditional medicine to become an MD, Jeremy James, DC, CSCS, chose to become a Doctor of Chiropractic instead. It started because of his own struggles with back pain caused by a sports injury. The typical Western medical protocol--surgery, drugs, cookie-cutter care--didn't offer long-term relief. Then, after a second significant injury, a deeper realization came to him: The real cause of his back...
Author
Publisher
DK
Pub. Date
2022.
Description
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen...
Publisher
DK Publishing
Pub. Date
2018.
Description
provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--
17) Back care yoga
Publisher
Gaiam
Pub. Date
c2003
Description
Stretches and postures to help develop and nurture a stronger, healthier back.
Author
Publisher
The Countryman Press, a division of W.W. Norton & Company
Pub. Date
[2019]
Description
"No matter how you feel right now, Ariane Resnick believes you CAN feel better "From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health."--Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You're Not is a guide to facilitating the healing capabilities of your body....
20) Pain free
Author
Pub. Date
2019
Description
Chronic pain can creep up on you and become serious and debilitating over time. What's your 45-minute doctor's visit like; 30-min waiting in the waiting room, 10-min with the nurse taking your vital signs, 5-min talking with your doctor and finally diagnosing your symptoms? Patient self-care is not only essential but absolutely necessary to improving your health.
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