"Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through...

The expert behind the "Body Gospel" fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in God's love to inspire positive change.

Get yourself bikini ready in a short amount of time. Target your total body with body sculpting techniques designed to trim, tone, and firm. Also includes cardio circuit training with calisthenics and jumping rope designed to shape your body fast.

"Welcome to my walkout! I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts"--Container.

"A spicy combination of easy to follow dance steps that will have you moving from Mambos to Cha-Chas while burning fat and toning muscles in a 30 minute total body challenge."--Container.

From the hit NBC show's trainers and contestants come specifically designed workouts for men and women. Includes customized mix-and-match option to fit your current fitness level, and an inspirational segment as well as a nutritional cooking segment.