Catalog Search Results
Author
Publisher
Mariner Books
Pub. Date
[2022]
Description
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage...
Author
Publisher
HighBridge
Pub. Date
2022
Description
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to'...
Author
Description
"On the day of Alec Salter's fiftieth birthday party, his wife, Charlotte, vanishes. Most of the small English village of Glensted is at the party for hours before anyone realizes she is missing. While Alec brushes off her disappearance, their four children-especially fifteen-year-old Etty-grow increasingly anxious as the cold winter hours become days and she doesn't return. Then Etty and her friend Morgan find the body of Morgan's father-and the...
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