"Bring the Mediterranean- from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon- into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket." --

The Mediterranean diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep! Now you can focus on eating fruits, vegetables, and healthy fats while receiving the nutrients you need for your healthy lifestyle straight from Mediterranean food sources. In the Mediterranean Meal Prep Cookbook you will prepare your Mediterranean diet...

Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

The benefits of a Mediterranean diet--fresh vegetables and fruits, whole grains, seafood and lean meats, nuts and olive oil--are well known. Shows how to combine the vibrant flavor of Mediterranean ingredients with the ease and convenience of slow cooking.

Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.

A collection of recipes for low-fat, heart-healthy dishes with a Mediterranean flair that are suitable for diabetics.

"Jamie's most popular cookbook goes Mediterranean in this mouth-watering follow-up. This edition has been adapted for the US market. 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Mediterranean. With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss -- all while transporting...

"From Italy, Spain, and Morocco to Tunisia, Israel, and Lebanon, the simple home cooking of the Mediterranean is bold, honest, and naturally healthy. These Tuesday Nights recipes are designed for any night of the week -- every meal is ready in 45 minutes or less." -- Back cover. From the James Beard award-winning Milk Street team, enjoy 125 easy weeknight dinners that bring the flavors of the Mediterranean into your home--with most meals ready in...

An introduction to the cooking of the Mediterranean Region, featuring such recipes as stuffed grape leaves, blintzes, and cannoli. Also includes information about the land, history, holidays, and people.