Zen teen : 40 ways to stay calm when life gets stressful
(Book)
Published
Boston : Seal Press, [2018].
Physical Desc
xvi, 212 pages ; 21 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Niceville - Teen nonfiction (NVL) | TEEN 155.5 RICHARDSON - TEEN ROOM | On Shelf |
More Details
Published
Boston : Seal Press, [2018].
Format
Book
Language
English
Notes
Description
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind.
Target Audience
Age: 12 and.
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Citations
APA Citation, 7th Edition (style guide)
Richardson, T. C. (2018). Zen teen: 40 ways to stay calm when life gets stressful . Seal Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Richardson, Tanya Carroll, 1974-. 2018. Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful. Seal Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Richardson, Tanya Carroll, 1974-. Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful Seal Press, 2018.
MLA Citation, 9th Edition (style guide)Richardson, Tanya Carroll. Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful Seal Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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