From the Book - First edition.
Part I: How did we get into this big, fat mess?
1. The demonization of fat
2. Fleshing out our fear of fat
Part II: Separating fat from fiction
3. Eating fat does not make you fat!
5. The surprising truth about fat and heart disease
doesn't it cause heart disease and type 2 diabetes?
fat makes you smart, sexy, and happy
Part III: The Eat Fat, Get Thin plan
12. Stage 1: Lay the foundation
13. Stage 2: The Eat Fat, Get Thin plan
14. Stage 3: Your transition plan
Part IV: Eat Fat, Get Thin cooking and recipes
15. Simple, healthy cooking 101
From the Book - Large print edition ; First edition.
Part I: How Did We Get Into This Big, Fat Mess?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
Part II: Separating Fat From Fiction
3. Eating Fat Does Not Make You Fat!
5. The Surprising Truth About Fat and Heart Disease
Doesn't It Cause Heart Disease and Type 2 Diabetes?
Fat Makes You Smart, Sexy, and Happy
Part III: The Eat Fat, Get Thin Plan
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
Part IV: Eat Fat, Get Thin Cooking And Recipes
15. Simple, Healthy Cooking 101
