Beat stress!: the exam handbook

Study methods: Study methods

Know your study personality

How to concentrate

Your studying timetable

Study tips

Cramming

Coursework, presentations, and practicals

Stress and how to deal with it: What is stress?

Staying healthy while studying

Panic stations

Dealing with stress

Stress factors

Exam day: Pre-exam nerves

Exam day anxiety

Exam room panic

Physical signs of exam stress

Memory loss

Post-exam stress: Post-exam analysis

Results, keep perspective

When things go wrong

Ten-point de-stress plan

Glossary

Further information

index.